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Asafa Powell Toe ScrapeMar 21st 2012, 2:32am
Dynamic StretchingMar 15th 2012, 7:58pm
Sumo Deadlift 2Mar 15th 2012, 7:14am
Sumo DeadliftMar 15th 2012, 6:56am
Asafa Powell Jamaican Toe-ScrapeMar 7th 2012, 1:11am
 

 

Asafa Powell Jamaican Toe-Scrape

Published by
KINGKONA   Mar 7th 2012, 1:11am
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Watch as he scrapes his toe as achieving triple extention. Doing this technique helps indicate if you are pushing out too high or too low, and it helps make sure you use triple extension before your other leg contacts the ground.



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